Wednesday, May 16, 2007
Ups and downs
I hate to admit it - but yesterday was an up ! Gained .8 pounds - probably due to late night eating - salty and an up tick in calories and less exercise. This was my first B since I started and I am determined to get an A today. So today the whole days food is already planned out. I am really trying to watch my overall carbs for the day because I think that has a direct correlation with success. However the biggest lesson from yesterday was that the after 8 eating rule should be enforced. In fact I will enforce it tonight and even try to reinforce it with EFT. Mistakes are learning experiences if we evaluate and correct them and that is what I want this to be a learning experience that teaches me how to lose even more.