Another day another pound gone. Yes I know that it is unlikely that I can sustain this rate for very long - but you never know. My expectation is that even if I do not get the reinforcement from my scale every day if I have graded myself and received a good grade then I can feel good about doing the right thing.
Part of my free diet plan is the principles that I am grading myself on. The first principle is the elimination of white flower and sugar. Yesterday I added a short page to discuss why the diet devil is not red but .... WHITE ! ( sugar and flour that is).