Wednesday, May 23, 2007
Yesterday I had a holiday - with of course two really calorie laden meals. Yet through my eating habits aquired recently I controlled my eating ......and did what seems to be the most improtant thing. Stoped eating early in the day - 5 PM. Which was not a problem because I had eaten plenty before - there was no need to eat any more. So if I getthe chance to rearrange the rules according to priority that rule is moving higher on the list. Final result was over the holiday I lost 1.2 pounds !