Wednesday, May 16, 2007
Getting in a groove
Yesterday I lost 1.8 pounds. Understood that these kind of numbers are starting to diminish, however I will take it any "healthy" loss the way it comes. I walked for over an hour and a half yesterday. What I am really thankful about is the feeling that I am getting very comfortable with the food choices and behaviors that are making me loose weight. The lesson is that the most difficult thing is breaking the patterns that got us into the mess we are in.