A pound a day makes the doctor go away

Another day another pound gone. Yes I know that it is unlikely that I can sustain this rate for very long - but you never know. My expectation is that even if I do not get the reinforcement from my scale every day if I have graded myself and received a good grade then I can feel good about doing the right thing.

Part of my free diet plan is the principles that I am grading myself on. The first principle is the elimination of white flower and sugar. Yesterday I added a short page to discuss why the diet devil is not red but .... WHITE ! ( sugar and flour that is).

Yes !!!!!!!!

Day one was really natural or not stressful at all because of the new or renewed good eating habits. Even better than that was the loss of 1.2 pounds ! Now if I could do that for the next 60 days I will have lost = 72 pounds that is close enough to goal. That was exactly the kind of thinking that got me in this mess. So lets restate that - one more day completed to acquring the habits that will make me healthy for the rest of my life.